So why hula hooping? I hear you ask...

 Hula hooping is a world of fun and exploration.  It is about free movement, muscle toning and a mind body conection.

Some of the benefits of hula hooping are:

  • Aids weight loss and improves fitness levels
  • Exercising with an adult weighted hula hoop will improve coordination, motor skills, muscular strength & endurance and flexibility particularly flexibility of the spine.
  • Core strength can be achieved almost without realising it.
  • Using specific exercises can be a total body workout.
  • Improvement in posture.
  • Its easy for both children and adults.
  • Improves cardiovascular strength.
  • Everyone CAN do it!


'I stand in a room full of people playing with hula hoops and see everyone smiling and having fun  and that is what feels so great about my job! '

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